WELLNESS

The Big Debate. Fat Vs Sugar

Dietary fat has long been labeled as the cause of weight gain; our supermarket shelves groan with low-fat products. But while a diet high in saturated fat certainly spells bad news for your heart and cardiovascular and should be avoided, it isn’t the main culprit when it comes to gaining extra pounds. You guessed it – sugar is the villain.

 

How To Deal With Indigestion

Do you suffer from indigestion? It is usually a sign that the digestive system is struggling to cope when breaking down foods. Here's some expert advice on how to deal with indigestion.

Top 10 Foods To Help Tone Your Body

Summer is fast approaching and beach holidays are booked. It’s time to think about how eating certain foods can aid in achieving your summer body goals! Here are my top 10 foods to help tone your summer body!

The Spring Detox Guide

If you feel like you need a kick start this Spring, then follow this straightforward guide on how to effectively detox…

Good Fats VS. Bad Fats

There have been many debates and studies about the benefits of consuming fats in our diet. Nutritionist Marianna Sulic gives us the low down on everything to do with fat!

Why Am I So Bloated? Here Are My Top 10 Reasons & Tips

Inspired Health Nutritionist Marianna Sulic on bloating, why you get bloated and how to alleviate bloating.