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What Is Stress And How Can You Manage It?

There have been many headlines and conversations over the last few years talking about mental health and stress; so much so, The World Health Organisation claims there is an epidemic of stress. Here we’ll explore some ways to help you deal with it..

Can Chocolate Be Classed As Healthy?

Chocolate is a go-to indulgence for most of us so wouldn’t it be great if it was healthy? If you believe all the hype that pops up about chocolate, it could be easy to think that it is, so, what’s the truth, is chocolate good for us?

Natural Remedies for Healthy Digestion

The health of your gut can affect an amazing array of systems in your body, but knowing how to look after your digestive system can be hard. So, here’s all the things you need to know....

Should Women Weight Train?

The popularity of weight training in women has increased dramatically as more and more of us are beginning to understand the real benefits. If you are wondering if women should weight train, then read on...

Everything You Need To Know About Your Basal Metabolic Rate

If you start to delve into the worlds of fitness and nutrition, you can start to come across some confusing term and ideas. If you've ever wondered what your Basal Metabolic Rate is then here is a rundown...

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