Working out during certain parts of your menstrual cycle may not sound particularly appealing, but different phases of your cycle can be beneficial; here we’ll look at how the menstrual cycle affects exercise routines, and what the benefits are of different types of workouts during specific phases of the cycle.
As we get a little bit older, the important bacteria within our gut and vagina change. What’s the importance of the microbiome for older women, and which probiotics are best for giving it a helping hand?
If you’ve never tried chia seeds, it’s fair to say you’ve been missing out! Chia seeds are packed with nutritional value and are incredibly simple to add to your diet. Let’s look at some of the specific benefits and discover why so many people are turning to chia seeds for an extra boost of nutrients.
Let’s explore the vaginal microbiome. If you’re struggling with bacterial vaginosis, yeast infections or other symptoms, might vaginal probiotics be the answer?
Let’s discuss the gut microbiome and the role of ‘friendly’ bacteria in maintaining good gut and digestive health. Can probiotics help? Which are the best ones?
Magnesium is a vital nutrient we need in our diets, but it’s one that can often be neglected. Luckily, magnesium bicarbonate water is a drink that can easily give you your daily intake of magnesium, whilst also helping to balance the pH level in your body.