Running can help to burn calories, build bone strength, reduce anxiety amongst other health benefits. But recently there has been an increase in popularity in practising mindfulness while running; read our latest blog to find out why.
For some people, the thought of stepping inside a gym feels utterly foreign, never mind the idea that sweating buckets and the muscle soreness (DOMS) the next day will make you happier. If exercise is not a big part of your life, then you probably haven't considered that exercise can make you happier. Well, it’s true, it could.
Reading wellness books is an excellent way of opening up new possibilities and pathways in your mindset; so whether you are looking to improve your overall wellbeing, looking for a new focus, or to create a new reading habit, there are some great fitness, mindset and healthy cook books available.
With summer around the corner, you might be starting to think about your body condition. If you are working towards...
Your immune system is an amazing and complex part of your body. There are so many different aspects to it; Each playing an essential role in keeping you healthy. Here we look at some easy lifestyle changes that could boost your immune system
Your immune system is always working hard in the background to keep you healthy and well. It can be easy to forget exactly what your immune system is doing and how important it is to take care of it, here are some ways which you can give it a little helping hand