WELLNESS

If Ashwagandha sounds unfamiliar to you, that’s because it was relatively unknown in the western world up until recently.  In this blog, we’ll take a look at what Ashwagandha actually is, and what some of the reported health benefits are

Did dry January not quite go as planned? Not to worry, we failed as well and broke the rules a couple of times! Rather than throw in the towel, we're going to go again for February; hopefully this will give you the inspiration to join us.....

Getting the right vitamins and minerals is essential for healthy skin and our all-round wellbeing. So, if you want to know the secret to a gorgeous glow and healthy complexion, it's not what you put on your skin, but the vitamins you put in your body...

Looking after your eyes is something that you shouldn’t put off. “Better late than never” just doesn’t apply. Here are the steps that experts recommend that you can take to make sure that your vision at its best for the whole of your life.