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Probiotics & Menopause Symptoms like Hot Flushes, Weight Gain, Depression & Osteoporosis

Probiotics & Menopause Symptoms like Hot Flushes, Weight Gain, Depression & Osteoporosis

Is there a relationship between consuming probiotics and the treatment of common menopause symptoms? Here’s the latest evidence.
Top 4 Essential Health Tests for Menopausal Women

Top 4 Essential Health Tests for Menopausal Women

As hormone levels change through the menopause this puts you at higher risk of some common health conditions. Nutritional therapist Susie Debice explains the importance of regular medical testing.

Tell-tale Signs that your Menopause is Finally Over!

Tell-tale Signs that your Menopause is Finally Over!

The menopause can sometimes feel like a bit of a muddle but there are three distinct phases. Nutritionist Susie Debice reveals the tell-tale signs that your menopause has finally completed.
Give Your Partner a Night Sweat to Remember this Valentine’s Day!

Give Your Partner a Night Sweat to Remember this Valentine’s Day!

Valentine’s Day can put a huge amount of pressure on even the closest of relationships and the menopause with all its underlying and often unspoken issues makes this intimate day even harder to navigate. Susie Debice suggests some ways to keep your romance alive.

Is your Post-Menopausal Fatigue Due to Iron Deficient Anaemia?

Is your Post-Menopausal Fatigue Due to Iron Deficient Anaemia?

Research indicates that a small percentage of post-menopausal women are at risk of iron deficiency anaemia. Food Scientist and Nutritionist Susie Debice explains how post-menopausal tiredness and fatigue may be easily corrected by simply focusing these things....
Dealing with menopausal insomnia with CBD oil

All You Need to Know About Menopausal Insomnia

According to the National Sleep Foundation, 61% of menopausal women experience insomnia and disturbed nights. Food Scientist and Nutritional Therapist Susie Debice reveals natural ways to get a restorative night’s sleep.
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